For a number of years I’ve felt niggles and twinges all over, and a number of times have felt my back ‘go’ which has then rendered me incapacitated for a few days. I have thankfully been able to relieve lower …
Why Nettle Shampoo is so good for your hair
The benefits of nettle shampoo for healthy hair, scalp, and hair growth are plenty. This is not breaking news, Nettle has been used for thousands of years to grow shiny, beautiful hair. Although not as popular now, if you asked …
Top 7 Coping Mechanisims for Lockdown Blues
I’ll be honest, I love any tidbits of self-care advice or coping mechanisms that people have to offer. I’m sure you can agree we’re all getting a bit fed up with being restricted in another lockdown, but as it’s necessary …
Reduce Inflammation: 7 Easy Ways to Stress Less and Feel Energised
What is stress, and how can we stress less? The presence of stress raises cortisol levels, a hormone that stimulates alertness and vigilance, raising heart rate and blood pressure. – Sleepscore Labs Stress is something that we live with daily, …
7 Tips for Treating Scalp Psoriasis Naturally
If you’re struggling with psoriasis on your body at all, then you most likely have it on your scalp as well. Here I’ll give you some simple tips for treating scalp psoriasis naturally to help with the symptoms, and keep …
Benefits of Nettle: How to Reduce Inflammation in the Body Fast
Did you know that inflammation in your body can manifest in a number of different ways? Here I explain a little more about how Inflammation builds up, how it affects us all, and how to reduce inflammation in the body …
7 Natural Remedies to Treat Eczema
Let’s get started with the 7 Natural Remedies to treat Eczema If you or a loved one is living with a sensitive skin condition, you have no doubt been looking for ways to treat eczema that work and for answers …