Finding ways to relieve stiff joints in the morning could be the difference between a good or really bad day.
We’ve detailed a few simple ways below to help reduce pain and inflammation, many of which you can do first thing, whilst still in bed.
Natural Remedies to Relieve Lower Back Pain
For a number of years I’ve felt niggles and twinges all over, and a number of times have felt my back ‘go’ which has then rendered me incapacitated for a few days. I have thankfully been able to relieve lower …