Natural Remedies for Dandruff: How to use Peppermint Oil for Itchy, Flaky Scalp and Hair Loss Peppermint is the one herb that most people know of, but they do not necessarily about how it can benefit your hair health and …
Reduce Inflammation: 7 Best Foods to Relieve Joint Pain All Over the Body
I suffer from Joint pain all over my body, and so I pay close attention to what causes changes in my body. Diet plays a big part, with certain foods causing inflammation in the body, which can present physically in …
10 Natural Remedies for Eczema: The Best thing for Dry Skin in your own Home
There are loads of things in the natural world that can be useful for dealing with dry skin in general. A lot of them you already have in your home or garden and are therefore easy to access. The best …
5 Herbal Hair Rinses for Natural Hair Growth, Shine & Conditioning
It’s not often I come across someone who is absolutely happy with the condition of their hair. They feel like it’s either too dull and flat, lacking lustre, limp, thinning, too dry and brittle, too oily… the list goes on. …
5 Best ways to use Nettle Leaf
Powerful Benefits of Stinging Nettle leaf – relieve inflammation, itchy skin, joint pain, scalp and hair health. 5 Ways to use Nettle leaf
Eczema: Ingredients for the Best Natural Soap Bars
I often get asked the question “What makes natural soap bars good for eczema skin?” The answer is in the natural ingredients that work towards soothing, and moisturising the skin without drying it out, or stripping the natural oils.
Natural Remedies to Relieve Lower Back Pain
For a number of years I’ve felt niggles and twinges all over, and a number of times have felt my back ‘go’ which has then rendered me incapacitated for a few days. I have thankfully been able to relieve lower …
Why Nettle Shampoo is so good for your hair
The benefits of nettle shampoo for healthy hair, scalp, and hair growth are plenty. This is not breaking news, Nettle has been used for thousands of years to grow shiny, beautiful hair. Although not as popular now, if you asked …
Top 7 Coping Mechanisims for Lockdown Blues
I’ll be honest, I love any tidbits of self-care advice or coping mechanisms that people have to offer. I’m sure you can agree we’re all getting a bit fed up with being restricted in another lockdown, but as it’s necessary …
Reduce Inflammation: 7 Easy Ways to Stress Less and Feel Energised
What is stress, and how can we stress less? The presence of stress raises cortisol levels, a hormone that stimulates alertness and vigilance, raising heart rate and blood pressure. – Sleepscore Labs Stress is something that we live with daily, …
